Welcome to Mom Talk, where we strive to parent authentically and continue to grow alongside our children. Understand more about your child’s growth and development through different ages and stages. Join Geneviève Kyle-Lefebvre, her Co-Hosts & their Parenting Experts on this parenting journey and get the most up-to-date, expert information for today’s parents.
Episodes
Sunday Mar 29, 2020
Sunday Mar 29, 2020
Episode: E128 Stress Reduction Strategies
Guest(s): Victoria Smith, Stress Reduction Coach with Stress Less Ladies Ltd.
Today on ParentTalk, Geneviève and Heather are welcoming Victoria Smith, Stress Reduction Coach with Stress Less Ladies, to discuss Strategies for Reducing Stress.
We cover:
- Do women (and particularly moms) experience more stress than men?
- Signs of burnout.
- Parents have a million things on the go. Here are some strategies to reduce overall stress.
- With kids experiencing higher levels of anxiety, here’s how we can help them to stress less.
- How we can build in daily self-care without it adding way more to our list.
Happy listening!
Geneviève & Heather
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